.png)
COUPLES COUNSELLING & INDIVIDUAL THERAPY
.png)
How I Can Help
Getting Started
If you've decided you'd like to begin counselling, or you're experiencing a difficult time and feel you need support, this is a collaborative approach to starting. We begin with a free15 minute discovery phone call to take the first step. As I receive a high volume of enquiries, I recommend getting in touch to check my current availability. If I'm unable to offer you an appointment within a reasonable timeframe, I can provide details of other qualified counsellors who have completed one of our training programmes.
Couples Counselling
If you're seeking couples counselling, the first step is for each partner to complete an Individual Couples Questionnaire. These questionnaires help me gain an understanding of your current circumstances . The form can be completed before we meeting, or during our meeting.
Individual Counselling
If you're seeking individual counselling, there's no need to complete a questionnaire before making an appointment. The form can be completed before we meeting, or during our meeting. I offer both short-term therapy (typically 6–12 sessions) and longer-term, open-ended therapy, depending on your needs, goals, and preferences.
Professional Burnout Support
Feeling overwhelmed, exhausted or disconnected from your work? Counselling can help you understand the pressures you’re experiencing, regain clarity and reconnect with what matters to you.
Book a free 15-minute discovery call to explore what you’re experiencing, what you’d like to achieve and how counselling could support you in feeling more balanced, confident and in control.
.png)
Your First Session
Your first session is an opportunity for us to get to know one another. We'll discuss what has brought you to therapy, what you hope to achieve, and any questions or concerns you may have. I'll also explain how I work, including confidentiality, the counselling process, and what you can expect from our sessions.
Together, we'll consider whether short-term or longer-term therapy is the most appropriate approach for your situation.
There is no obligation to continue after the initial session, and you are free to end therapy at any time if you feel it is the right decision for you.
Appointments and Payment
Appointments may be cancelled without charge provided at least 24 hours' (for individual sessions) or 48 hours' (for relationship counselling) notice is given.
A 50% deposit is required at the time of booking to secure your appointment. The remaining balance is payable by bank transfer on the day of your appointment.
'I am not what happened to me,
I am what I chose to become'
- Jung
.png)
Therapy sessions and Fees
Individual Face-to-Face Therapy
I offer 50-minute face-to-face therapy sessions from my practice in Burgess Hill, Sussex.
Fee: £60 per 50-minute session.
Individual Online Therapy
Online therapy is available via Microsoft Teams, allowing you to access support from the comfort of your own home, wherever you are in the UK or internationally.
Fee: £60 per 50-minute session.
Couples Therapy
Couples therapy provides a supportive space to improve communication, strengthen your relationship and work through challenges together.
I offer couples therapy both in person and online, giving you the flexibility to choose the setting that feels most comfortable for you.
Online therapy is available via Microsoft Teams, allowing you to access support from the comfort of your own home, wherever you are in the UK or internationally.
For those who prefer to meet in person, sessions are available in Sussex, providing a comfortable and confidential space to explore your relationship together.
75-minute session: £95
.png)
Consessions are available on request
.png)
If you're ready to arrange an appointment, or would simply like to ask a question, please don't hesitate to get in touch by phone or email. I'm always happy to discuss your needs and answer any questions before arranging your first session.
Before your first appointment, please take a moment to read the relevant therapy contract, which explains how I work and what you can expect from therapy.
If you decide to go ahead, please complete the relevant form before your first session.
If you're attending as a couple, each partner will also need to complete an Individual Couples Questionnaire before your first appointment.
How to Book